2 kilogram Braising beef chopped into bitesize chunks
5 tablespoon Plain/all purpose flour
0.5 teaspoon Salt
0.5 teaspoon Pepper
2 Large onions peeled and chopped
6 Cloves garlic peeled and minced
2 tablespoon Minced fresh ginger
1 teaspoon Chinese five spice
1 liter Beef stock
120 milliliter Dark soy sauce
2 tablespoon Soft brown sugar
30 Button mushrooms
1 teaspoon Chilli flakes
Sliced spring onions scallions
Boiled rice
Nutrition value
617
calories per serving
41 g Fat53 g Protein10 g Carbs1 g FiberOther
Current Totals
41 g Fat
53 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
53 g
Fiber
1 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
39 mg
Iron
6 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
527 mg
Selenium
30 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment