Bhindi Masala Recipe

Name: Bhindi Masala Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Bhindi masala is a very popular north indian dish made using okra, onion, tomatoes, and spices. This semi-dry curry is super easy to make, made using basic ingredients.

4.6

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Bhindi Masala Recipe

5 tablespoon Vegetable Oil
500 gram Bhindi/okra
1 teaspoon Cumin seeds
1 cup Onion
1 teaspoon Ginger
1 teaspoon Garlic
1 cup Tomato
2 teaspoon Coriander powder
1 teaspoon Turmeric powder
1 teaspoon Red chilli powder
As required Salt

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Nutrition
value

213

calories per serving

18 g Fat4 g Protein8 g Carbs9 g FiberOther

Current Totals

18 g Fat
4 g Protein
8 g Carbs
9 g Fiber

MacroNutrients

Carbs
8 g
Protein
4 g
Fiber
9 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
138 mg
Iron
3 mg
Vitamin A
789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.