Bhetki Macher Paturi Recipe

Recipe By BonGong

A bengali favorite bhetki (sheephead) fished wrapped in banana leaf with mustard paste and cooked in steam through slow cooking.

4.8
10 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

6
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Ingredients For Bhetki Macher Paturi Recipe

Nutrition
value
141
calories per serving
11 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 3 g Protein
  • 9 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    1 mg
  • Vitamin A
    690 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    50 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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