Bharwan Mirch In Microwave Recipe

Recipe By Slurrp

Bharwan Mirch is a popular Indian dish made with stuffed green chilies. The chilies are slit and filled with a spicy mixture of gram flour, spices, and herbs. This dish is then cooked in the microwave, resulting in a delicious and flavorful side dish. The microwave cooking method helps to retain the vibrant green color of the chilies while ensuring they are cooked to perfection.

4.3
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Vegdiet
12minstotal

ingredients serves

Ingredients For Bharwan Mirch In Microwave Recipe

Directions : Bharwan Mirch In Microwave Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
130
calories per serving
7 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 2 g Protein
  • 15 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    44 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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