Bharwa Mirch is a popular Indian dish made with stuffed bell peppers. The bell peppers are filled with a spicy and flavorful mixture of mashed potatoes, onions, and spices. It is t...more
STEP 1.Cut the tops off the bell peppers and remove the seeds and membranes.
STEP 2.In a bowl, mix together mashed potatoes, onions, spices, and salt.
STEP 3.Stuff the bell peppers with the potato mixture and secure the tops back on.
STEP 4.Heat oil in a pan and cook the stuffed bell peppers until they are tender and the filling is cooked through.
STEP 5.Serve hot as a main course or as a side dish with roti or rice.
Cooking Tips
You can add grated cheese on top of the stuffed bell peppers before cooking for an extra cheesy flavor.
You can adjust the spice level of the filling according to your taste.
Make sure to cook the bell peppers on low heat to ensure they are cooked evenly and become tender.
Storage and Serving
Bharwa Mirch can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the dish in a microwave or on a stovetop before serving.
Serve Bharwa Mirch hot with roti or rice.
Nutrition value
166
calories per serving
< 1 g Fat2 g Protein36 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
36g
Fiber
7g
MacroNutrients
Carbs
36g
Protein
2g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
43mg
Iron
< 1mg
Vitamin A
7987mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment