Bharwa Hari Mirch Recipe

Recipe By Slurrp

Bharwa Hari Mirch is a spicy and tangy stuffed chili dish from Indian cuisine. The green chilies are slit and stuffed with a flavorful mixture of spices, tamarind pulp, and jaggery. These stuffed chilies are then cooked in a tangy tomato gravy until they become tender and the flavors meld together. Bharwa Hari Mirch is a delicious side dish that pairs well with roti, paratha, or rice. It adds a spicy kick to your meal and is perfect for spice lovers.

4.9
29 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Bharwa Hari Mirch
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ingredients serve

Ingredients for Bharwa Hari Mirch Recipe

  • 2.75 Chilies
  • 1/2 tablespoon Tamarind Pulp
  • 1/4 tablespoon Jaggery, Grated
  • 0.13 teaspoon Red Chili Powder
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida
  • 1/4 cup Tomato Puree
  • As required Water As Required
  • as per your need Coriander Leaves For Garnishing

Directions: Bharwa Hari Mirch Recipe

Cooking Directions

  • STEP 1.Slit the green chilies lengthwise and remove the seeds.
  • STEP 2.In a bowl, mix together tamarind pulp, jaggery, red chili powder, turmeric powder, and salt.
  • STEP 3.Stuff the green chilies with the tamarind-jaggery mixture.
  • STEP 4.Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida.
  • STEP 5.Add the stuffed chilies and cook for a few minutes.
  • STEP 6.Add tomato puree, water, and salt. Cook until the chilies become tender.
  • STEP 7.Garnish with coriander leaves and serve the bharwa hari mirch with roti, paratha, or rice.

Cooking Tips

  • Choose medium-sized green chilies that are not too spicy.
  • Adjust the amount of jaggery and tamarind pulp according to your taste preference.
  • You can add some roasted peanuts or sesame seeds to the stuffing for extra crunch.

Storage and Serving

  • Store the bharwa hari mirch in an airtight container in the refrigerator.
  • Serve it as a side dish with roti, paratha, or rice.
Nutrition
value
115
calories per serving
12 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp