Microwave Baingan Bhartha Recipe
Recipe By Bawarchi
Microwave Baingan Bhartha is a delicious Indian recipe served as a Side-Dish.
3.9
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Baingan Bhartha Recipe
- 50 gram Round brinjal
- 25 gram Frozen peas
- 1/2 Onions
- 1/2 tablespoon Tomato puree
- 1/4 teaspoon Salt
- 0.13 teaspoon Red chilli powder
- 1/4 tablespoon Coriander seeds, semi crushed
- 1/4 tablespoon Oil
Nutrition
value
value
117
calories per serving
4 g Fat4 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein4g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi