Parwal stuffed with peanut masal, besan, spices, kasuri methi, fresh coconut, and then pan fried. After its cooked you can garnish it with fresh coriander leaves.
STEP 1.To make the filling, place ½ cup roasted peanuts in the small jar of the grinder and grind to a coarse powder.
step 5
STEP 1.In a mixing bowl empty the peanut powder from the grinder jar, add ½ cup besan, ¼ tsp asafoetida,¼ tsp turmeric powder, 1 tsp cumin powder, salt to taste, ¼ tsp red chilli powder, 2 tsp amchur powder, 2 tsp coriander powder, ½ tsp garam masala powder, 1 tsp sugar, 2 tbsp kasuri methi.
step 6
STEP 1.Mix the ingredients together and add 2 tbsp mustard oil and a little water to make a crumbly filling mixture. Check for salt and seasoning and adjust accordingly.
step 7
STEP 1.Stuff the filling into the slit parwals.
step 8
STEP 1.In a preheated pan, add 2 tbsp mustard oil,½ tsp mustard seeds and allow them to crackle. Then add 1 tsp cumin seeds.
step 9
STEP 1.Once seeds have crackled, place the stuffed parwals into the pan. If there is any stiffing masala left, put it in the pan with the parwals.
step 10
STEP 1.Sprinkle a little water over the pan and cover it. Allow the parwals to steam cook on low to medium heat for about 5 to 10 minutes. Intermittently keep turning the parwal so it cooks on all sides and sprinkle water if required.
step 11
STEP 1.Once parwal is done, sprinkle chopped coriander leaves and fresh grated coconut.
Nutrition value
887
calories per serving
39 g Fat46 g Protein83 g Carbs36 g FiberOther
Current Totals
39 g Fat
46 g Protein
83 g Carbs
36 g Fiber
MacroNutrients
Carbs
83 g
Protein
46 g
Fiber
36 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
505 mg
Iron
15 mg
Vitamin A
4441 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
588 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
493 mg
Manganese
4 mg
Phosphorus
804 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment