Bharwa Bhindi Recipe
Recipe By WhiskAffair
Bharwa bhindi is lady's fingers stuffed with a tangy and spicy masala mix. It is easy to make, vegan and gluten free. Here is how to make bharwa bhindi recipe.
4.6
28 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharwa Bhindi Recipe
- 125 gram Bhindi/lady's fingers/okra
- 1 tablespoon Coriander powder
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Kashmiri red chilli powder
- 1/2 teaspoon Cumin powder
- 1/2 teaspoon Dry mango powder
- 1/4 teaspoon Garam masala powder
- 1/2 teaspoon Salt
- 1.25 tablespoon Mustard oil
Nutrition
value
value
59
calories per serving
1 g Fat4 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium184mg
- Iron3mg
- Vitamin A1089mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair