Bharwa parval Recipe

Name: Bharwa Parval Recipe
Total time: 50 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Stuffed with besan, aloo and other spices makes it very yummy and tasty.

3.7

21 Rating - Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Bharwa parval Recipe

6 parval,deskinned
1 potato boiled
2 tablespoon besan flour
1 teaspoon green chilly chopped finely
0.5 teaspoon haldi powder [turmeric powder
0.5 teaspoon sounf powder [fennel powder
0.5 teaspoon dhania powder [coriander powder
0.5 teaspoon amchur powder [dry mango powder
coriander leaves [chopped] handful
oil for cooking
1 pinch hing
As required Salt

Nutrition
value

143

calories per serving

1 g Fat4 g Protein27 g Carbs5 g FiberOther

Current Totals

1 g Fat
4 g Protein
27 g Carbs
5 g Fiber

MacroNutrients

Carbs
27 g
Protein
4 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
43 mg
Iron
2 mg
Vitamin A
4022 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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