Bharva Aloo Baingan Recipe

Name: Bharva Aloo Baingan Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Aloo baingan stuffed with dry masalas.

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Bharva Aloo Baingan Recipe

4 Small brinjals
4 small parboiled potatoes
1 Onion
1 Tomato
Garlic
Ginger
Green chilli
Tomato Puree
As required Salt
0.5 teaspoon red chilli powder
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
0.5 teaspoon cumin seeds
Garam Masala
pinch asafeotida
Crushed groundnut

Nutrition
value

123

calories per serving

< 1 g Fat4 g Protein24 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
24 g Carbs
6 g Fiber

MacroNutrients

Carbs
24 g
Protein
4 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
37 mg
Iron
3 mg
Vitamin A
644 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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