Even meat eaters will love this veggie burger recipe These grill-able patties are tangy, smoky, and savory, with a hearty texture from walnuts and mushrooms.
2 tablespoon Extra virgin olive oil, more for drizzling
2 Shallots, chopped
16 ounce Mushrooms, mix of shiitake + portobello, de stemmed and diced
2 tablespoon Tamari
0.25 cup Balsamic vinegar
1 tablespoon Mirin, or 0. 5 teaspoon maple syrup
2 Garlic Cloves, Minced
0.5 teaspoon Smoked paprika
2 teaspoon Sriracha, more if desired
0.5 cup Crushed walnuts
0.25 cup Ground flaxseed
2 cup Cooked short grain brown rice, freshly cooked so that its sticky
1 cup Panko bread crumbs, divided
Vegan worcestershire sauce, for brushing
Nonstick cooking spray, for grilling
Hamburger buns and desired burger fixings
Nutrition value
553
calories per serving
18 g Fat15 g Protein81 g Carbs8 g FiberOther
Current Totals
18 g Fat
15 g Protein
81 g Carbs
8 g Fiber
MacroNutrients
Carbs
81 g
Protein
15 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
94 mg
Iron
7 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
308 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment