This black bean tortilla soup is bursting with flavor and so fast to make! This easy healthy vegetarian soup recipe tastes like it’s been simmering for hours.
2 tablespoon Extra virgin olive oil, plus more for brushing
2 teaspoon Dried oregano
1 teaspoon Cumin
28 ounce 1 Can Crushed Tomatoes
5.5 cup Frozen Corn
1 tablespoon Adobo Sauce
1 quart Vegetable Broth
1 teaspoon Kosher salt, plus more for sprinkling
4 Radishes, for garnish
1 Lime, for garnish
Nutrition value
364
calories per serving
13 g Fat11 g Protein47 g Carbs27 g FiberOther
Current Totals
13 g Fat
11 g Protein
47 g Carbs
27 g Fiber
MacroNutrients
Carbs
47 g
Protein
11 g
Fiber
27 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
349 mg
Iron
8 mg
Vitamin A
2186 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
243 mcg
Vitamin B12
0 mcg
Vitamin C
155 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
3 mg
Phosphorus
110 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment