Sarson Ka Saag Recipe

Name: Sarson Ka Saag Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By WhiskAffair

Sarson ka saag is a traditional punjabi recipe made with mustard greens and other leafy vegetables and a delicious tempering of onion and garlic in ghee.

4.7

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Sarson Ka Saag Recipe

200 gram Mustard greens/sarson
35 gram Spinach/palak
35 gram Radish greens/mooli ke patte
35 gram Chenopodium/bathua
35 gram Fenugreek leaves/methi
1 cup Chopped tomato
1 cup Chopped Onion
0.25 cup Chopped radish
1 inch Chopped ginger
8 Cloves Chopped Garlic
2 Chopped green chili
1 teaspoon Red chili powder
0.25 teaspoon Asafoetida/hing
Salt
2 tablespoon Corn meal/makki ka atta
2 tablespoon Clarified butter/ghee
0.25 cup Finely Chopped Onion

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Nutrition
value

calories per serving

1 g Fat5 g Protein6 g Carbs10 g FiberOther

Current Totals

1 g Fat
5 g Protein
6 g Carbs
10 g Fiber

MacroNutrients

Carbs
6 g
Protein
5 g
Fiber
10 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
152 mg
Iron
4 mg
Vitamin A
1721 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
14 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
3 mg
Phosphorus
84 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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