Current Totals
Fat
5g
Protein
23g
Carbs
44g
Fiber
22g
MacroNutrients
Carbs
44g
Protein
23g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
486mg
Iron
14mg
Vitamin A
8957mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
361mcg
Vitamin B12
0mcg
Vitamin C
122mg
Vitamin E
114mg
Copper
1mcg
Magnesium
280mg
Manganese
5mg
Phosphorus
348mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment