Sarson Ka Saag Recipe

Recipe By Spice Up The Curry

Sarson ka saag recipe a popular dish from punjab made from mustard greens during the winter season and served with makki ki roti.

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Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Sarson Ka Saag
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ingredients serve

Ingredients for Sarson Ka Saag Recipe

  • 250 gram mustard leaves
  • 125 gram Spinach
  • 1/2 inch Ginger
  • 1 Cloves Garlic
  • 1-1.50 Green chilies
  • As required Salt
  • 3/4 teaspoon Jaggery
  • 0.17 cup Water
  • 1/2 tablespoon Maize flour
  • 1/2 tablespoon Ghee
  • 1/2 teaspoon Ginger
  • 1/2 teaspoon Cumin seeds
  • 1/2 Dried red chilies
  • 0.17 cup Red Onion
Nutrition
value
170
calories per serving
3 g Fat14 g Protein19 g Carbs18 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    19g
  • Fiber
    18g

MacroNutrients

  • Carbs
    19g
  • Protein
    14g
  • Fiber
    18g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    630mg
  • Iron
    13mg
  • Vitamin A
    10006mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    475mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    207mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    297mg
  • Manganese
    5mg
  • Phosphorus
    272mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry