Sarson Ka Saag Recipe

Recipe By Bawarchi

Sarson Ka Saag is a delicious Indian recipe served as a Side-Dish.

3.7
22 Rating -
Rate
Vegdiet
45minstotal
45m.total
Sarson Ka Saag
plan
Bookmark

ingredients serve

Ingredients for Sarson Ka Saag Recipe

  • 1/4 kilogram green mustard
  • 62.50 gram Spinach
  • 1/2 turnips, peeled and chopped
  • 3/4-1 flakes garlic, finely chopped
  • 1/2 inch ginger, finely chopped
  • 3/4 green chillies finely chopped
  • 1/2 teaspoon maize flour
  • 0.38 teaspoon powdered jaggery
  • As required Salt
  • As required For Tempering
  • 3/4 teaspoon Ghee
  • 0.13 teaspoon red chilli powder
  • 1/2 green chillies, finely chopped
  • 1/4 inch ginger finely chopped
Nutrition
value
111
calories per serving
2 g Fat11 g Protein11 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    11g
  • Fiber
    12g

MacroNutrients

  • Carbs
    11g
  • Protein
    11g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    532mg
  • Iron
    9mg
  • Vitamin A
    8197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    366mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    170mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    195mg
  • Manganese
    2mg
  • Phosphorus
    212mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi