Sarson Ka Saag Recipe

Recipe By WhiskAffair

Sarson ka saag is a traditional punjabi recipe made with mustard greens and other leafy vegetables and a delicious tempering of onion and garlic in ghee.

4.7
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sarson Ka Saag
plan
Bookmark

ingredients serve

Ingredients for Sarson Ka Saag Recipe

  • 33.33 gram Mustard greens/sarson
  • 5.83 gram Spinach/palak
  • 5.83 gram Radish greens/mooli ke patte
  • 5.83 gram Chenopodium/bathua
  • 5.83 gram Fenugreek leaves/methi
  • 0.17 cup Chopped tomato
  • 0.17 cup Chopped Onion
  • 1/25 cup Chopped radish
  • 0.17 inch Chopped ginger
  • 1.33-1.67 Cloves Chopped Garlic
  • 0.33-1/2 Chopped green chili
  • 0.17 teaspoon Red chili powder
  • 1/25 teaspoon Asafoetida/hing
  • As required Salt
  • 0.33 tablespoon Corn meal/makki ka atta
  • 0.33 tablespoon Clarified butter/ghee
  • 1/25 cup Finely Chopped Onion
Nutrition
value
61
calories per serving
1 g Fat5 g Protein6 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    10g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    4mg
  • Vitamin A
    1721mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    3mg
  • Phosphorus
    84mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By WhiskAffair