60+ Mediterranean Diet Recipe

Name: 60+ Mediterranean Diet Recipe
Total time: 5 min
Yield: 4
Cuisine: Mediterranean

Recipe By Downshiftology

These easy, healthy mediterranean recipes will have you feeling good from the inside out Vegetables, fruits, and legumes take center stage.

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For 60+ Mediterranean Diet Recipe

3 Tomatoes , sliced
8 ounce Mozzarella, sliced
Handful of fresh basil leaves
2 tablespoon Olive oil
1 tablespoon Balsamic Reduction

Nutrition
value

calories per serving

7 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

7 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
11 mg
Iron
0 mg
Vitamin A
1005 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.