Mediterranean Eggplant Dip Recipe

Recipe By Slurrp

Mediterranean Eggplant Dip, also known as Baba Ganoush, is a creamy and flavorful dip made from roasted eggplants, tahini, garlic, lemon juice, and olive oil. It has a smoky and tangy taste that pairs well with pita bread or fresh vegetables. This dip is a popular appetizer in Mediterranean cuisine and is perfect for parties or gatherings. It can be served as a dip, spread, or even as a side dish with grilled meats or kebabs.

3.8
21 Rating -
Rate
Vegdiet
55minstotal
5minsPrep
50minsCook
55m.total
5m.Prep
50m.Cook
Mediterranean Eggplant Dip
plan
Bookmark

ingredients serve

Ingredients for Mediterranean Eggplant Dip Recipe

  • 1/4 Large Eggplants
  • 0.38 tablespoon Tahini
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil, Plus Extra For Drizzling
  • As required Salt And Pepper To Taste
  • as required Chopped Parsley Or Mint Leaves For Garnish

Directions: Mediterranean Eggplant Dip Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Prick the eggplants with a fork and place them on a baking sheet. Roast in the oven for 40-45 minutes, or until the skin is charred and the flesh is soft.
  • STEP 3.Remove the eggplants from the oven and let them cool. Once cooled, peel off the skin and discard.
  • STEP 4.In a food processor, combine the roasted eggplant flesh, tahini, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy.
  • STEP 5.Transfer the dip to a serving bowl and drizzle with olive oil. Garnish with chopped parsley or mint leaves, if desired.
  • STEP 6.Serve the Mediterranean Eggplant Dip with pita bread, fresh vegetables, or as a side dish with grilled meats. Enjoy!

Cooking Tips

  • To enhance the smoky flavor, you can grill the eggplants instead of roasting them in the oven.
  • If you prefer a chunkier dip, you can mash the roasted eggplant flesh with a fork instead of using a food processor.
  • For a creamier texture, you can add a dollop of Greek yogurt to the dip.

Storage and Serving

  • Store the Mediterranean Eggplant Dip in an airtight container in the refrigerator for up to 3-4 days.
  • Before serving, let the dip come to room temperature and give it a stir.
  • Serve the dip chilled or at room temperature, depending on your preference.
Nutrition
value
49
calories per serving
1 g Fat1 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp