Besara Recipe

Name: Besara Recipe
Yield: 1
Cuisine: Odia

Recipe By Slurrp

A recipe of mustard mix veg originating from the state of Orissa in the Indian sub continent which is also served as mahaprasad at Jagannath Temple which is garnished with some grated coconut and served with freshly prepared steamed rice.

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Ingredients For Besara Recipe

0.5 cup Diced Pumpkin
0.25 cup Diced green banana
0.5 cup Diced pointed gourd
0.5 cup Diced spine gourd
0.25 cup Diced white radish
0.25 cup Diced arum
0.5 cup Cut long beans
0.5 cup Badi
2 tablespoon Soaked mustard seeds
1 teaspoon Soaked cumin seeds
1 inch Ginger
0.25 cup Grated coconut
0.25 teaspoon Mustard seeds
0.25 teaspoon Cumin seeds
Jaggery or add according to your taste
0.5 tablespoon Turmeric powder
Desi ghee
As required Salt

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Directions : Besara Recipe

STEP 1.Cut and wash the vegetables

STEP 2.Grind and make a paste of mustard and cumin seeds (soak it for 30 minutes before )

STEP 3.Heat the cooking pan and add the ghee to melt it

STEP 4.Add 2 tbsp of the mustard paste prepared. Add the vegetables and turmeric powder

STEP 5.Add salt to taste and mix well and add water if required

STEP 6.Cover and cook it for 10 minutes. Add the grated coconut and 1 tsp of jaggery

STEP 7.Cover and cook until the curry gets thick. Add 1 tsp of jaggery again and mix well

STEP 8.On another pan add ½ tsp ghee and fry the badi and add to the vegetables curry

STEP 9.Again heat ½ tsp ghee and add mustard and cumin seeds to fry and add them to the curry as well

Nutrition
value

291

calories per serving

18 g Fat7 g Protein25 g Carbs14 g FiberOther

Current Totals

18 g Fat
7 g Protein
25 g Carbs
14 g Fiber

MacroNutrients

Carbs
25 g
Protein
7 g
Fiber
14 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
247 mg
Iron
8 mg
Vitamin A
1876 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
160 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.