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Besara Recipe

Recipe By Slurrp

A recipe of mustard mix veg originating from the state of Orissa in the Indian sub continent which is also served as mahaprasad at Jagannath Temple which is garnished with some grated coconut and served with freshly prepared steamed rice.

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Besara
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Ingredients for Besara Recipe

  • 1/2 cup Diced Pumpkin
  • 1/4 cup Diced green banana
  • 1/2 cup Diced pointed gourd
  • 1/2 cup Diced spine gourd
  • 1/4 cup Diced white radish
  • 1/4 cup Diced arum
  • 1/2 cup Cut long beans
  • 1/2 cup Badi
  • 2 tablespoon Soaked mustard seeds
  • 1 teaspoon Soaked cumin seeds
  • 1 inch Ginger
  • 1/4 cup Grated coconut
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds
  • As required Jaggery or add according to your taste
  • 1/2 tablespoon Turmeric powder
  • As required Desi ghee
  • As required Salt

Directions: Besara Recipe

  • STEP 1.Cut and wash the vegetables
  • STEP 2.Grind and make a paste of mustard and cumin seeds (soak it for 30 minutes before )
  • STEP 3.Heat the cooking pan and add the ghee to melt it
  • STEP 4.Add 2 tbsp of the mustard paste prepared. Add the vegetables and turmeric powder
  • STEP 5.Add salt to taste and mix well and add water if required
  • STEP 6.Cover and cook it for 10 minutes. Add the grated coconut and 1 tsp of jaggery
  • STEP 7.Cover and cook until the curry gets thick. Add 1 tsp of jaggery again and mix well
  • STEP 8.On another pan add ½ tsp ghee and fry the badi and add to the vegetables curry
  • STEP 9.Again heat ½ tsp ghee and add mustard and cumin seeds to fry and add them to the curry as well
Nutrition
value
291
calories per serving
18 g Fat7 g Protein25 g Carbs14 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    25g
  • Fiber
    14g

MacroNutrients

  • Carbs
    25g
  • Protein
    7g
  • Fiber
    14g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    8mg
  • Vitamin A
    1876mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    2mg
  • Phosphorus
    160mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp