Besan Recipe
Recipe By Better Butter
Besan is simply soul food. Some times you get hungary and you want some healthy food . So try this yummy tangy besan recipe. Gram flour is cooked in butter milk and garlic, onion chilly and some indian species.
4.4
22 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Besan Recipe
- 1/2 cup besan/ gram flour
- 1.50 cup butter milk
- 1/2 small onion chopped
- 2.50 garlic chopped
- 1 chilly's chrushed
- As required Salt
- 1/2 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder
- 1/2 tablespoon Oil
- 1/4 teaspoon Mustard seeds
- pinch hing
Nutrition
value
value
1867
calories per serving
34 g Fat150 g Protein236 g Carbs13 g FiberOther
Current Totals
- Fat34g
- Protein150g
- Carbs236g
- Fiber13g
MacroNutrients
- Carbs236g
- Protein150g
- Fiber13g
Fats
- Fat34g
Vitamins & Minerals
- Calcium4592mg
- Iron8mg
- Vitamin A769mcg
- Vitamin B12mg
- Vitamin B26mg
- Vitamin B35mg
- Vitamin B62mg
- Vitamin B9559mcg
- Vitamin B1215mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper1mcg
- Magnesium605mg
- Manganese2mg
- Phosphorus3847mg
- Selenium88mcg
- Zinc18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter