Ingredients For Besan Vegetable Spicy Omlette Recipe
1 egg
0.5 teaspoon besan
Little water
1 Chopped Onions
1 Chopped Tomatoes
2 tablespoon chopped capsicum
1 teaspoon Green chilli
coriander leaves [handful
As required Salt
0.5 teaspoon Red chilli powder
pinch Turmeric
2 teaspoon oil /ghee for cooking
Nutrition value
275
calories per serving
14 g Fat12 g Protein24 g Carbs6 g FiberOther
Current Totals
14 g Fat
12 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
12 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
1472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
200 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment