Besan Vegetable Spicy Omlette Recipe

Name: Besan Vegetable Spicy Omlette Recipe
Total time: 10 min
Yield: 1
Cuisine: Indian

Recipe By Better Butter

A simple omlette with veggies and a twist of besan & spices.

4.3

14 Rating -

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Eggdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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Ingredients for Besan Vegetable Spicy Omlette Recipe

1 egg
1/2 teaspoon besan
As required Little water
1 Chopped Onions
1 Chopped Tomatoes
2 tablespoon chopped capsicum
1 teaspoon Green chilli
As required coriander leaves [handful
As required Salt
1/2 teaspoon Red chilli powder
pinch Turmeric
2 teaspoon oil /ghee for cooking

Nutrition
value

275

calories per serving

14 g Fat12 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
12g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
12g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
1472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter