No Egg Fish Omlette Recipe

Recipe By Better Butter

Omlate is very common for breakfast but omlate without egg? try this egg less fish omlate recipe. If you are a fish lover then it will rock on your breakfast table.

3.9
11 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
No Egg Fish Omlette
plan
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ingredients serve

Ingredients for No Egg Fish Omlette Recipe

  • 1 gram For omlates Any big Fish
  • 1 teaspoon ginger Garlic paste
  • As required salt and pinch of termaric powder
  • 1/4 teaspoon Garam mashala powder
  • 1/2 tablespoon besan or gram flour and 1/2
  • 1/4 cup water roughly
  • 1/4 teaspoon Crushed black pepper
  • 1/2 tablespoon Chopped Onion
  • 1/2 tablespoon Chopped coriander
  • As required Chopped cilli as you like
  • 1 teaspoon oil for frying per omlate
Nutrition
value
74
calories per serving
5 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter