Bengali Tetor Dal Recipe

Cooking Directions

• STEP 1.Wash and soak the split yellow lentils for 30 minutes.
• STEP 2.In a pressure cooker, heat oil and add cumin seeds, bay leaf, and dried red chili.
• STEP 3.Add chopped bitter gourd and sauté for a few minutes.
• STEP 4.Add the soaked lentils, turmeric powder, salt, and water. Pressure cook for 3-4 whistles.
• STEP 5.Once the pressure releases, open the cooker and give the dal a good stir.
• STEP 6.For the tempering, heat ghee in a small pan and add cumin seeds, dried red chili, and asafoetida.
• STEP 7.Pour the tempering over the cooked dal and mix well.
• STEP 8.Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

• To reduce the bitterness of the gourd, you can soak it in salted water for 10-15 minutes before cooking.
• Adjust the consistency of the dal by adding more water if desired.
• For added flavor, you can also add a pinch of garam masala or amchur powder.

Storage and Serving

• Bengali Tetor Dal can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the dal on the stovetop or in the microwave before serving.
• Serve the dal hot with steamed rice or roti for a complete meal.