Cholar Dal Recipe

Recipe By WhiskAffair

Cholar dal is a traditional bengali dish prepared from chana dal (bengal gram lentil), ghee, coconut, and other spices. It is sweet and savory and is best paired with luchi or steamed rice.

4.6
13 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Cholar Dal Recipe

Nutrition
value
266
calories per serving
8 g Fat13 g Protein37 g Carbs15 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 37 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    13 g
  • Fiber
    15 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    6 mg
  • Vitamin A
    99 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    107 mg
  • Manganese
    6 mg
  • Phosphorus
    199 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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