Bengali Masoor Dal Recipe

Recipe By Slurrp

A bengali recipe of masoor dal. This hearty dal goes well with almost any bhaja or torkari. Because it is sparsely spiced, it doesn’t overpower other dishes. Rather, it steps back and lets its partners in course shine. While it might be the nutty aroma of dry-roasted moong dal that often transports you back to your childhood home, this plain mosur dal, uplifted with the flavour of chopped coriander leaves at the end, is what you want to cook at the end of a weekend of revelry and binge-eating. 

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Ingredients For Bengali Masoor Dal Recipe

Directions : Bengali Masoor Dal Recipe

step 1

step 2

Nutrition
value
24
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    2 mg
  • Vitamin A
    245 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    29 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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