Bengali Lau Dei Tetor Dal Recipe

Name: Bengali Lau Dei Tetor Dal Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

Bengali Lau Dei Tetor Dal is a delicacy originating from the state of bengal in the Indian sub continent. Bengali dal preparation with bottle gourd and bitter gourd accombanied with some flavourful and aromatic Indian spices is a treat for your taste buds and can seved for lunch or dinner.

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Ingredients For Bengali Lau Dei Tetor Dal Recipe

Ingredients for Undhiyo masala
1 inch Ginger
4 No.s Garlic
3 No.s Green chilly
1 cup Conout grated
0.5 cup Coriander leaves, chopped
1 No.s Lemon juice
3 teaspoon Sesame Seeds
3 teaspoon Coriander powder
2 teaspoon Salt
4 teaspoon Sugar
0.5 teaspoon Red chilli powder
0.5 teaspoon Turmeric
Ingredients for Undhiyo
0.5 inch Flat beans cut into s 0.5 cup
0.5 cup Raw banana peeled and sliced
0.5 cup Yam, diced small
5 No.s Baby Potatoes
5 No.s Brinjal
2 tablespoon Ghee
1 teaspoon Ajwain seeds
Ingredients for Muthias
1 cup Besan
0.25 cup Methi leaves, chopped
0.25 teaspoon Asafoetida
0.5 teaspoon Turmeric powder
0.5 teaspoon Red chilly powder
1 No.s Lime juice
1 teaspoon Oil

Directions : Bengali Lau Dei Tetor Dal Recipe

STEP 1.In a pressure cooker add 1 cup washed yellow moong dal, 1 cup bottle gourd diced,1 inch ginger finely chopped, 2 inch green chillies slit, ½ tsp turmeric, salt to taste, 1 tsp sugar, 3 cups of water. Mix the ingredients. Pressure cook for 3 whistles and allow the pressure to release naturally.

STEP 2.In a preheated pan and 2 tbsp mustard oil, ½ tsp cumin, 1 slit green chilli and roast for a few seconds.

STEP 3.Add 1 bitter gourd cut into circular slices.sprinkle salt and cover and cook for about 5 minutes.

STEP 4.Next add the cooked dal and gourd.mix together well. Add ½ cup water to adjust consistency and give it a brisk boil. Dal is ready.

Nutrition
value

1490

calories per serving

28 g Fat56 g Protein245 g Carbs46 g FiberOther

Current Totals

28 g Fat
56 g Protein
245 g Carbs
46 g Fiber

MacroNutrients

Carbs
245 g
Protein
56 g
Fiber
46 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
646 mg
Iron
24 mg
Vitamin A
7026 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
3 mg
Vitamin B9
910 mcg
Vitamin B12
0 mcg
Vitamin C
315 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
644 mg
Manganese
6 mg
Phosphorus
1033 mg
Selenium
21 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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