Ingredients For Bengali kasha mangsho (chicken curry) Recipe
500 gram Chicken
1 teaspoon ginger garlic paste
1 teaspoon turmeric powder
1 teaspoon Red chilly powder
1 teaspoon jeera powder
2 Chopped Onions
2 Chopped Tomatoes
3 Potatoes
mustard oil
Salt
0.5 teaspoon Garam masala powder
Nutrition value
384
calories per serving
19 g Fat27 g Protein26 g Carbs5 g FiberOther
Current Totals
19 g Fat
27 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
27 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
689 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
329 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment