0.5 teaspoon Kashmiri red chili powder or degi mirch adjust as required if using a hotter variety of chili powder
0.5 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
1 teaspoon Cumin powder
1 cup Water
0.5 teaspoon Sugar or as required
As required Salt as required
2 Medium onions
0.5 inch Ginger
2 Garlic Cloves
1 cup Largetomato approx tomato puree
1.5 inch Cinnamon
3 Cloves
Nutrition value
430
calories per serving
4 g Fat12 g Protein87 g Carbs24 g FiberOther
Current Totals
4 g Fat
12 g Protein
87 g Carbs
24 g Fiber
MacroNutrients
Carbs
87 g
Protein
12 g
Fiber
24 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
341 mg
Iron
7 mg
Vitamin A
1381 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
160 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
13 mg
Phosphorus
281 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment