Alur Dom Recipe
Recipe By Veg Recipes of India
Bengali aloo dum also known as aloor dum or alur dom is a lightly spiced and slightly sweet potato curry made with onions, tomatoes and spices.
5
29 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Alur Dom Recipe
- 2.50-3 Medium potatoes or baby potatoes
- 1.50-2 tablespoon Mustard oil
- 1/2 Tej patta
- 1/4 teaspoon Kashmiri red chili powder or degi mirch adjust as required if using a hotter variety of chili powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Cumin powder
- 1/2 cup Water
- 1/4 teaspoon Sugar or as required
- As required Salt as required
- 1 Medium onions
- 1/4 inch Ginger
- 1-1.50 Garlic Cloves
- 1/2 cup Largetomato approx tomato puree
- 3/4-1 inch Cinnamon
- 1.50-2 Cloves
Nutrition
value
value
430
calories per serving
4 g Fat12 g Protein87 g Carbs24 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs87g
- Fiber24g
MacroNutrients
- Carbs87g
- Protein12g
- Fiber24g
Fats
- Fat4g
Vitamins & Minerals
- Calcium341mg
- Iron7mg
- Vitamin A1381mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B12< 1mcg
- Vitamin C160mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium211mg
- Manganese13mg
- Phosphorus281mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India