Bengali Cholar Dal Recipe

Recipe By Slurrp

A traditional Bengali dal preparation of split bengal gram (chana dal) that is savoury and sweet. the Bengali culinary tradition is replete with easy dal recipes for every occasion. This is the vegetarian version of the Bengali chholar (or chholar) dal, prepared without onions or garlic. Hing (asafoetida) supplies the necessary sharpness that one would generally get from the use of onions. The best part about this warm, mellow, delicious coconut-and-raisin (narkel aar kishmish) strewn chholar dal. It can be served for breakfast, lunch or dinner, with rice, polao, luchi, kochuri or porota.

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Ingredients For Bengali Cholar Dal Recipe

Directions : Bengali Cholar Dal Recipe

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Nutrition
value
1388
calories per serving
30 g Fat57 g Protein247 g Carbs112 g FiberOther

Current Totals

  • 30 g Fat
  • 57 g Protein
  • 247 g Carbs
  • 112 g Fiber

MacroNutrients

  • Carbs
    247 g
  • Protein
    57 g
  • Fiber
    112 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    1588 mg
  • Iron
    33 mg
  • Vitamin A
    1014 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    462 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    5 mg
  • Copper
    3 mcg
  • Magnesium
    507 mg
  • Manganese
    44 mg
  • Phosphorus
    895 mg
  • Selenium
    113 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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