Beetroot upma Recipe

Name: Beetroot Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Very healthy and quick recipe. Looks attractive and great idea to feed fussy kids those don't like beetroot.

4.5

13 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Beetroot upma Recipe

1 cup Sooji/rawa roasted
1 Chopped chilli no
1 Sliced onion no big
0.5 cup Greenpeas
1 Beetroot no boiled and pureed
0.5 teaspoon Mustard seeds
0.5 teaspoon Urad daal
0.5 teaspoon chana daal
1 Curry leaves spring
0.5 cup curd
1 teaspoon Oil
As required Salt
Chopped coriander leaves

Nutrition
value

344

calories per serving

4 g Fat12 g Protein61 g Carbs12 g FiberOther

Current Totals

4 g Fat
12 g Protein
61 g Carbs
12 g Fiber

MacroNutrients

Carbs
61 g
Protein
12 g
Fiber
12 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
92 mg
Iron
5 mg
Vitamin A
550 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
133 mg
Selenium
18 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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