Beetroot upma Recipe

Name: Beetroot Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Very healthy and quick recipe. Looks attractive and great idea to feed fussy kids those don't like beetroot.

4.5

13 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Beetroot upma Recipe

1 cup Sooji/rawa roasted
1 Chopped chilli no
1 Sliced onion no big
0.5 cup Greenpeas
1 Beetroot no boiled and pureed
0.5 teaspoon Mustard seeds
0.5 teaspoon Urad daal
0.5 teaspoon chana daal
1 Curry leaves spring
0.5 cup curd
1 teaspoon Oil
As required Salt
Chopped coriander leaves

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Nutrition
value

344

calories per serving

4 g Fat12 g Protein61 g Carbs12 g FiberOther

Current Totals

4 g Fat
12 g Protein
61 g Carbs
12 g Fiber

MacroNutrients

Carbs
61 g
Protein
12 g
Fiber
12 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
92 mg
Iron
5 mg
Vitamin A
550 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
133 mg
Selenium
18 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.