These pancakes are very delicious and healthy . I have added beetroot to this recipe to giving a healthy and colorful twist . These pancakes are very easy and quick to make so it is very good recipe for breakfast .
STEP 1.1 - First in a bowl take one cup semolina , add curd into this and mix well .
STEP 2.2- Now add grated beetroot , ginger green chilli paste , black pepper powder and salt . Mix all ingredients well . Add half cup water . Mix well . Pancake batter is ready .
STEP 3.Keep this aside for about 10 minutes .
STEP 4.3- Now add baking soda to the batter . Mix gentaly.
STEP 5.4- Now grease the nonstick pan with oil . Pour 1 spoonful of batter on pan . Cover it . Cook from both sides by using little oil .
STEP 6.Beetroot savory pancakes are ready . Make more pancakes like this .
STEP 7.5- serve hot with chutney or sauce of your choice .
Nutrition value
170
calories per serving
< 1 g Fat6 g Protein32 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
