Beetroot Raita Recipe

Recipe By Flavors Of Mumbai

Easy beetroot raita recipe-a chilled, healthy raita made from beetroot, curd, chilies and spices. They go well with any rice dish like pulao or biryani.

4.7
29 Rating - Rate
Vegdiet
18minstotal

ingredients serves

3
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Ingredients For Beetroot Raita Recipe

Nutrition
value
69
calories per serving
1 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 12 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    32 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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