Beetroot Raita Recipe

Recipe By Slurrp

A wholesome dish made from fresh vegetable and curd. which is filled with various health benefits as beetroot is enriched with nutrients and is good for digestive health whereas curd is rich in calcium and will help you to stay coll in hot summer days. Try out this simple beetroot raita recipe for lunch.

4.6
11 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serve

Ingredients For Beetroot Raita Recipe

Directions : Beetroot Raita Recipe

step 2

step 3

step 4

Nutrition
value
315
calories per serving
8 g Fat11 g Protein50 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 50 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    11 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    378 mg
  • Iron
    4 mg
  • Vitamin A
    64 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    134 mg
  • Manganese
    0 mg
  • Phosphorus
    132 mg
  • Selenium
    40 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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