Beetroot, Pomegranate And Parsnip Soup Recipe

Recipe By Good To Know

This beautifully coloured soup is delicious with a chunk of bread; it's vegan, but vegetarians and meat eaters will love this vegetable soup recipe too.

5
14 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

4
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Ingredients For Beetroot, Pomegranate And Parsnip Soup Recipe

Nutrition
value
137
calories per serving
5 g Fat4 g Protein20 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 20 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    2 mg
  • Vitamin A
    1324 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    133 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    92 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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