This beautifully coloured soup is delicious with a chunk of bread; it's vegan, but vegetarians and meat eaters will love this vegetable soup recipe too.
Ingredients For Beetroot, Pomegranate And Parsnip Soup Recipe
1 tablespoon Light Olive Oil
75 gram Onion, Finely Chopped
175 gram Carrots, Diced
150 gram Parsnips, thinly sliced
9 Gte mso ]> normal 0 false false false en gb x none x none microsoftinternetexplorer4
9 Gte mso
10 Gte mso
teaspoon Tsp ground coriander
800 milliliter Light stock
350 gram Cooked beetroot, sliced
4 teaspoon Fresh Dill, Chopped
1 Pomegranate
To garnish
4 tablespoon Soya yogurt
Nutrition value
137
calories per serving
5 g Fat4 g Protein20 g Carbs8 g FiberOther
Current Totals
5 g Fat
4 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
134 mg
Iron
2 mg
Vitamin A
1324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
