Beet Hummus With Pomegranate Recipe
Recipe By EatingWell
This vibrant hummus is easy to make--simply roast the beets, then blend them with an otherwise-traditional hummus ingredient list. The combination is sure to please even those who are hesitant to beets as they don't overpower this recipe. Top the hummus with pomegranate arils and pistachios for some crunch and a little extra nutrition, then serve with your favorite pita, chips or a medley of crudité.
5
10 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beet Hummus With Pomegranate Recipe
- 0.08 pound Red beets
- 1/2 tablespoon Extra virgin olive oil
- 0.08 can No salt added chickpeas, drained and rinsed
- 1/50 cup Tahini
- 1/50 cup Fresh lemon juice
- 0.13 teaspoon Ground Cumin
- 1/10 teaspoon Kosher salt
- 0.08 teaspoon Ground coriander
- 1/100 teaspoon Cayenne pepper
- 1/4 tablespoon Pomegranate arils
Nutrition
value
value
79
calories per serving
7 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus17mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell