Chia Parfait With Pomegranate And Almonds Recipe

Name: Chia Parfait With Pomegranate And Almonds Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Downshiftology

Chia parfait with pomegranate and almonds. I'll admit that i sometimes get a little parfait-envy on weekend brunches. My friends can always order these beautifully constructed.

4.4

26 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

Chia Parfait With Pomegranate And Almonds

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Ingredients for Chia Parfait With Pomegranate And Almonds Recipe

3/4 cup Coconut milk
0.13 cup Chia seeds
1/2 tablespoon Maple syrup
1/2 teaspoon Vanilla extract
1/2 Pomegranate

Nutrition
value

492

calories per serving

47 g Fat5 g Protein13 g Carbs12 g FiberOther

Current Totals

Fat
47g
Protein
5g
Carbs
13g
Fiber
12g

MacroNutrients

Carbs
13g
Protein
5g
Fiber
12g

Fats

Fat
47g

Vitamins & Minerals

Calcium
12mg
Iron
2mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology