Spicy Tadke Wala Beetroot Pomegranate Raita Recipe

Recipe By Slurrp

Spicy Tadke Wala Beetroot Pomegranate Raita is a refreshing and flavorful Indian yogurt-based side dish. This raita is made with grated beetroot, juicy pomegranate seeds, and a tempering of spices. The vibrant colors of beetroot and pomegranate make this raita visually appealing, while the spices add a delicious kick. It is a perfect accompaniment to any Indian meal and can be enjoyed as a dip or a side dish.

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20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Spicy Tadke Wala Beetroot Pomegranate Raita
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Ingredients for Spicy Tadke Wala Beetroot Pomegranate Raita Recipe

  • 1/2 cup Yogurt
  • 1/4 cup Grated Beetroot
  • 0.13 cup Pomegranate Seeds
  • 1/2 tablespoon Chopped Coriander Leaves
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/2 Green Chilies, Chopped
  • as per your need Extra Pomegranate Seeds And Coriander Leaves For Garnish

Directions: Spicy Tadke Wala Beetroot Pomegranate Raita Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk yogurt until smooth and creamy.
  • STEP 2.Add grated beetroot, pomegranate seeds, chopped coriander leaves, and salt. Mix well.
  • STEP 3.In a small pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 4.Add chopped green chilies and sauté for a minute.
  • STEP 5.Pour the tempering over the raita mixture and mix well.
  • STEP 6.Garnish with some more pomegranate seeds and coriander leaves.
  • STEP 7.Serve chilled as a side dish or a dip with your favorite Indian meal.

Cooking Tips

  • Make sure to use fresh and thick yogurt for a creamy texture.
  • You can adjust the spice level by adding more or less green chilies.
  • For a variation, you can also add roasted cumin powder or chaat masala for extra flavor.

Storage and Serving

  • Store the raita in an airtight container in the refrigerator for up to 2 days.
  • Serve the raita chilled for the best taste.
  • It pairs well with biryani, pulao, paratha, or any Indian main course.
Nutrition
value
156
calories per serving
5 g Fat5 g Protein22 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp