Kola urundai is a popular chettinad snack or side dish variety that is traditionally made with meat. Bored of making vada and thought of making this with beetroot.
Ingredients For Beetroot kola urundai/beetroot balls Recipe
0.25 cup Toor dal
0.5 teaspoon Turmeric
1 teaspoon Salt
0.25 cup Onion
0.25 cup Channa dal
0.25 cup Garlic
1 teaspoon Sombu
1 teaspoon cumin seeds
2 Red chilli
4 tablespoon Coconut
1 cup Grated Beetroot
oil for deep frying
2 tablespoon Roasted gram dal
Water for soaking dal
Nutrition value
207
calories per serving
9 g Fat9 g Protein23 g Carbs8 g FiberOther
Current Totals
9 g Fat
9 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
9 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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