Beetroot kola urundai/beetroot balls Recipe

Recipe By Better Butter

Kola urundai is a popular chettinad snack or side dish variety that is traditionally made with meat. Bored of making vada and thought of making this with beetroot.

3.7
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Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

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Ingredients For Beetroot kola urundai/beetroot balls Recipe

Nutrition
value
207
calories per serving
9 g Fat9 g Protein23 g Carbs8 g FiberOther

Current Totals

  • 9 g Fat
  • 9 g Protein
  • 23 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    3 mg
  • Vitamin A
    128 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    147 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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