Beet roots is good for pregnant women and elders, beet roots have vitamin a, c extra, we eat mix veg poalu, but i prepared in my style, beet roots polau.
Ingredients For Beet roots poalu(for pregnant women Recipe
1 cup Basmoti rice
0.5 cup Beet roots cut into small pieces
salt as per necessary
1 teaspoon Ghee
0.5 teaspoon Suger
0.75 teaspoon Carrot
0.6699999999999999 Bay leaves ta
2 teaspoon Raisin
0.6699999999999999 Cardmom ta
1 teaspoon Garom masala
Nutrition value
390
calories per serving
1 g Fat9 g Protein84 g Carbs5 g FiberOther
Current Totals
1 g Fat
9 g Protein
84 g Carbs
5 g Fiber
MacroNutrients
Carbs
84 g
Protein
9 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment