Beet roots halwa(for pregnant women and elders 17/18 months baby also Recipe

Recipe By Slurrp

Beetroot Halwa is a nutritious and delicious dessert that is suitable for pregnant women, elders, and even 17/18-month-old babies. Made with grated beetroot, milk, sugar, and ghee, this halwa is packed with vitamins, minerals, and antioxidants. It is known to improve digestion, boost immunity, and provide energy. The natural sweetness of beetroot makes it a healthy alternative to traditional sweets. This recipe is easy to make and can be enjoyed warm or chilled.

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25minstotal
25minsCook
25m.total
25m.Cook
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Ingredients for Beet roots halwa(for pregnant women and elders 17/18 months baby also Recipe

  • 1 cup Grated Beetroot
  • 1 cup Milk
  • 1/4 cup Sugar
  • 1 tablespoon Ghee
  • 1/4 teaspoon Cardamom Powder
  • as per your need Chopped Nuts For Garnish

Directions: Beet Roots Halwa(for Pregnant Women And Elders 17/18 Months Baby Also Recipe

Cooking Directions

  • STEP 1.Peel and grate the beetroot. Heat ghee in a pan and add the grated beetroot. Cook on medium heat until the beetroot is soft and the raw smell disappears.
  • STEP 2.Add milk to the pan and cook until it thickens. Stir occasionally to prevent sticking to the bottom.
  • STEP 3.Add sugar and cardamom powder to the pan. Mix well and cook until the halwa reaches a thick consistency.
  • STEP 4.Garnish with chopped nuts like almonds and pistachios. Serve warm or chilled.

Cooking Tips

  • You can adjust the sweetness of the halwa by adding more or less sugar according to your preference.
  • To enhance the flavor, you can roast the grated beetroot in ghee before adding milk.
  • For babies, ensure that the halwa is cooled down to room temperature before serving.

Storage and Serving

  • Beetroot halwa can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • To serve, warm it up in a microwave or on a stovetop and garnish with nuts before serving.
Nutrition
value
104
calories per serving
5 g Fat4 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    5mg
  • Vitamin A
    1280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    73mg
  • Selenium
    36mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp