Beet Puree Recipe

Name: Beet Puree Recipe
Total time: 55 min
Yield: 3
Cuisine: Indian

Recipe By All Recipes

Beets are drizzled with oil, and seasoned with orange, garlic, ginger, and coriander before being roasted and pureed into this delicious dip.

4.6

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Vegdiet

55minstotal

25minsPrep

30minsCook

ingredients serves

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Ingredients For Beet Puree Recipe

2 pound Fresh beets , peeled and cut into 1/2 inch thick wedges
2 Cloves Garlic, Thinly Sliced
1 piece Fresh ginger root, peeled and thinly sliced
1.5 teaspoon Ground coriander
1 teaspoon Salt
1 tablespoon Olive oil
0.75 teaspoon Finely grated orange zest
3 tablespoon Orange juice
1 tablespoon Apple cider vinegar

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Nutrition
value

162

calories per serving

5 g Fat6 g Protein21 g Carbs11 g FiberOther

Current Totals

5 g Fat
6 g Protein
21 g Carbs
11 g Fiber

MacroNutrients

Carbs
21 g
Protein
6 g
Fiber
11 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
69 mg
Iron
3 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
300 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
3 mg
Phosphorus
115 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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