1 pound Fresh beets with tops, trimmed, peeled and cut into chunks
1 can Reduced sodium garbanzo beans, rinsed and drained
3 tablespoon Tahini
3 tablespoon Lemon juice
2 Cloves Garlic, Minced
0.5 teaspoon Salt
3 tablespoon Canola oil
2 tablespoon Plain fat free greek yogurt
Nutrition value
51
calories per serving
3 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
3 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment