Beet Hummus Recipe

Name: Beet Hummus Recipe
Total time: 65 min
Yield: 8
Cuisine: Arab

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A twist on traditional hummus, this beet version with balsamic vinegar and fresh mint is tangy, earthy, and a refreshing change of pace.

3.5

27 Rating -

Rate

Vegdiet

1hr 5minstotal

15minsPrep

45minsCook

1hr 5m.total

15m.Prep

45m.Cook

plan

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Ingredients for Beet Hummus Recipe

0.38 Beets
0.13 can Garbanzo beans, drained and rinsed
0.03 cup Olive oil
0.03 cup Lemon juice
0.38 tablespoon Tahini
1/4 tablespoon Balsamic vinegar
0.38 Large Cloves Garlic
0.13 tablespoon Spearmint, chopped
1/4 teaspoon Ground Cumin

Nutrition
value

calories per serving

8 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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