Beet-And-Onion Salad Recipe

Name: Beet-and-onion Salad Recipe
Total time: 60 min
Yield: 8
Cuisine: Spanish

Recipe By Food & Wine

Learn how to make Beet-And-Onion Salad.

4.3

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Vegdiet

1hr total

ingredients serves

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Ingredients For Beet-And-Onion Salad Recipe

2 pound Medium beets, peeled
Kosher salt
Pepper
1 Small red or white onion, halved and thinly sliced lengthwise
Ice water
0.25 cup Extra virgin olive oil

Nutrition
value

116

calories per serving

8 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

8 g Fat
3 g Protein
8 g Carbs
5 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
25 mg
Iron
1 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
47 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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