Tomato And Onion Cachumber (Salad) Recipe

Name: Tomato And Onion Cachumber (salad) Recipe
Yield: 4
Cuisine: Mughlai

Recipe By Bawarchi

Tomato and Onion Cachumber (Salad) is a delicious Mughlai recipe served as a Salad.

3.7

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Ingredients for Tomato And Onion Cachumber (Salad) Recipe

3/4 medium sized tomatoes
1/2 medium sized onions
1/2 medium cucumbers
1/2 green chillies
As required A few coriander leaves
1/4 Lime
As required Salt

Nutrition
value

calories per serving

< 1 g Fat3 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
41mg
Iron
< 1mg
Vitamin A
1009mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi